Thoughts on navigating the holidays

As we settle into the darker, colder days of early winter here in New England, with the holidays on the horizon, I wanted to share a few thoughts as we navigate the weeks ahead.

Remember, it’s ok to set limits on your productivity at work or at home.

Give yourself permissions to say no thank you to holiday invitations.

Maybe we should follow the path of Mother Nature this time of year.

Winter is not the time of growth but a time to reflect and find stillness in the darkness.

Many of us get melancholy this time of year. You many need to hold onto the traditions of your past or you’re ready to create new rituals honor the person you’ve become.

There is no right or wrong way to manage the holidays.

Find a moment to be still.

Listen to your heart.

It will always guide you in the right direction.