Mental Health Resources

Whether you are feeling some extra stress in life or navigating depression, anxiety, or grief, here are some resources we recommend.

Mental Health Toolbox

Try one or all of the following strategies to help support your mental health.

Seize the Awkward Campaign: Be the Friend Who Listens

https://seizetheawkward.org/

Coping Skills for Teens

https://parentandteen.com/coping-skills/

Creating a Stress Management Plan

https://parentandteen.com/managing-stress-coping-with-challenges/

Information on Various Mental Health Conditions

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions

How to Handle Panic Attacks

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/