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Yoga for Grief
January 19 @ 12:00 pm - 1:30 pmFree
Healing your heart, mind and body after loss with Yoga for Grief.
Through the use of gentle yoga poses, affirmations, and breath work, the body has the ability to work through grief, moving it through our body, and allows healing to our broken hearts. Understanding your grief and how it affects your entire being will be woven throughout the class.
Registration required: [email protected] or call 860-451-8354