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Yoga for Grief

January 19 @ 12:00 pm - 1:30 pm

Free

Healing your heart, mind and body after loss with Yoga for Grief.

Through the use of gentle yoga poses, affirmations, and breath work, the body has the ability to work through grief, moving it through our body, and allows healing to our broken hearts. Understanding your grief and how it affects your entire being will be woven throughout the class.

Registration required: [email protected] or call 860-451-8354

Donations accepted.

 

Details

Date:
January 19
Time:
12:00 pm - 1:30 pm
Cost:
Free
Event Category:

Venue

Zen and Now Yoga Studio
East Lyme, CT 06333 United States + Google Map