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September 16, 2019 @ 6:30 pm - 8:00 pmFREE
Learn to Meditate
If you are grieving the death of someone you care for deeply, you know first hand that grief is not something you can fix or make go away. And, it is important for you to know that meditation for grief is not about trying to change reality. You can’t.
But what you can do is cultivate compassion for yourself, learn how to control the things you can (your attention, for one), and learn how to take care of yourself given the reality of the situation.